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What really happens with bullying?

By Rachel | April 9, 2019

Having worked as a school counsellor, bullying was a subject that came up often. The main question…why am I getting bullied? Advice from teachers, parents and friends offer numerous suggestions; the bully likes to be in control, they feel better when they make you feel bad or they are just plain nasty and you should…

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How to understand and vocalise your own needs. Three simple steps

By Rachel | March 23, 2019

In my counselling work this has been one of the most difficult and life-changing subjects I have worked with clients on. First of all, it’s worth mentioning that meeting your needs is a crucial element of self-care. Self-care is more than just meeting your needs ‘in the moment’, it’s about taking action that benefits you…

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