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How to understand and vocalise your own needs. Three simple steps

By Rachel | March 23, 2019

In my counselling work this has been one of the most difficult and life-changing subjects I have worked with clients on. First of all, it’s worth mentioning that meeting your needs is a crucial element of self-care. Self-care is more than just meeting your needs ‘in the moment’, it’s about taking action that benefits you…

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